{"id":559,"date":"2026-05-13T14:31:30","date_gmt":"2026-05-13T12:31:30","guid":{"rendered":"https:\/\/mindfulnessconcept.pl\/?page_id=559"},"modified":"2026-05-24T15:28:10","modified_gmt":"2026-05-24T13:28:10","slug":"mblc-mbsr","status":"publish","type":"page","link":"https:\/\/mindfulnessconcept.pl\/?page_id=559","title":{"rendered":"MBLC \/ MBSR"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull is-content-justification-space-between is-layout-flex wp-container-core-group-is-layout-558ea00f wp-block-group-is-layout-flex\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group is-layout-flex wp-container-core-group-is-layout-006adf86 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-032ac090 wp-block-group-is-layout-flex\"><h1 style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.708), 1.3rem)\" class=\"has-link-color wp-elements-320ea1ed567a395c7cc2807dace6628f wp-block-site-title\"><a href=\"https:\/\/mindfulnessconcept.pl\" target=\"_self\" rel=\"home\">Mindfulness Concept<\/a><\/h1><\/div>\n<\/div>\n\n\n<nav class=\"is-responsive items-justified-right wp-block-navigation is-content-justification-right is-layout-flex wp-container-core-navigation-is-layout-8c972612 wp-block-navigation-is-layout-flex\" aria-label=\"Nawigacja\" \n\t\t data-wp-interactive=\"core\/navigation\" data-wp-context='{\"overlayOpenedBy\":{\"click\":false,\"hover\":false,\"focus\":false},\"type\":\"overlay\",\"roleAttribute\":\"\",\"ariaLabel\":\"Menu\"}'><button aria-haspopup=\"dialog\" aria-label=\"Rozwi\u0144 menu\" class=\"wp-block-navigation__responsive-container-open\" 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class=\"wp-block-navigation-item__content\"  href=\"https:\/\/mindfulnessconcept.pl\/?page_id=85\"><span class=\"wp-block-navigation-item__label\">Oferta<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/mindfulnessconcept.pl\/?page_id=559\"><span class=\"wp-block-navigation-item__label\">MBLC \/ MBSR<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/mindfulnessconcept.pl\/?page_id=90\"><span class=\"wp-block-navigation-item__label\">O Mnie<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/mindfulnessconcept.pl\/?page_id=379\"><span class=\"wp-block-navigation-item__label\">Terminarz<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/mindfulnessconcept.pl\/?page_id=146\"><span class=\"wp-block-navigation-item__label\">Kontakt<\/span><\/a><\/li><\/ul>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/nav><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-accent-background-color has-background has-small-font-size has-global-padding is-layout-constrained wp-container-core-group-is-layout-7c949032 wp-block-group-is-layout-constrained\" style=\"min-height:4px;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-a0d91a25 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-b4d04ffe wp-block-group-is-layout-flow\" style=\"min-height:100%\">\n<h2 class=\"wp-block-heading has-text-align-left\">Dlaczego ucz\u0119 uwa\u017cno\u015bci po\u0142\u0105czonej z \u017cyczliwo\u015bci\u0105?<\/h2>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-left\"><br>Kiedy szukasz sposobu na stres, prawdopodobnie trafiasz na skr\u00f3ty takie jak MBSR (Mindfulness-Based Stress Reduction). To wspania\u0142y, klasyczny program redukcji stresu. Dlaczego wi\u0119c ja ucz\u0119 w podej\u015bciu MBLC (Mindfulness-Based Living Course)?<\/h4>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00f3\u017cnica jest subtelna w teorii, ale pot\u0119\u017cna w praktyce. Dla os\u00f3b, kt\u00f3re \u017cyj\u0105 w ci\u0105g\u0142ym napi\u0119ciu i s\u0105 wobec siebie surowe, klasyczny trening uwa\u017cno\u015bci cz\u0119sto staje si\u0119\u2026 kolejnym zadaniem do perfekcyjnego wykonania. Pr\u00f3buj\u0105 &#8222;zaliczy\u0107&#8221; medytacj\u0119 na pi\u0119\u0107 gwiazdek, a gdy ich umys\u0142 b\u0142\u0105dzi, atakuj\u0105 samych siebie.<\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">MBLC od pierwszych zaj\u0119\u0107 k\u0142adzie ogromny nacisk na \u017cyczliwo\u015b\u0107 dla siebie i samowsp\u00f3\u0142czucie (self-compassion). To podej\u015bcie, kt\u00f3re uczy Ci\u0119, \u017ce: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>B\u0142\u0105dzenie umys\u0142u jest naturalne \u2013 nie musisz si\u0119 za to kara\u0107. <\/li>\n\n\n\n<li>Twoja warto\u015b\u0107 nie maleje, gdy jeste\u015b zm\u0119czony. <\/li>\n\n\n\n<li>Najlepszym antidotum na perfekcjonizm i samokrytyk\u0119 nie jest \u017celazna dyscyplina, ale umiej\u0119tno\u015b\u0107 potraktowania siebie z wyrozumia\u0142o\u015bci\u0105.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><strong>MBLC to kurs, kt\u00f3rego nie da si\u0119 obla\u0107. To praktyka \u017cycia, w kt\u00f3rej wreszcie mo\u017cesz zdj\u0105\u0107 zbroj\u0119.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-1cfb403c wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group alignwide has-system-sans-serif-font-family has-global-padding is-layout-constrained wp-container-core-group-is-layout-90edb088 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-189a6e74 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<h2 class=\"wp-block-heading\">MBSR &#8211; Mindfulness Based Stress Reduction <\/h2>\n\n\n\n<p class=\"has-system-sans-serif-font-family wp-block-paragraph\">Program stworzony przez Jona Kabat-Zinna pod koniec lat 70. w klinice medycznej przy Uniwersytecie Massachusetts. Powsta\u0142 pierwotnie jako metoda wspieraj\u0105ca osoby zmagaj\u0105ce si\u0119 ze stresem, b\u00f3lem i trudno\u015bciami zdrowotnymi i by\u0142 stosowany w szpitalach daj\u0105c ulg\u0119 tam, gdzie sama medycyna sobie nie radzi\u0142a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">W kursie MBSR du\u017cy nacisk k\u0142adzie si\u0119 na:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>redukcj\u0119 stresu,<\/li>\n\n\n\n<li>prac\u0119 z reakcjami organizmu,<\/li>\n\n\n\n<li>uwa\u017cno\u015b\u0107 wobec trudnych do\u015bwiadcze\u0144,<\/li>\n\n\n\n<li>formalne praktyki medytacyjne,<\/li>\n\n\n\n<li>\u0142agodny ruch i elementy jogi.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-system-sans-serif-font-family wp-block-paragraph\">To program bardziej \u201ekliniczny\u201d i mocno osadzony w kontek\u015bcie zdrowia psychicznego i fizycznego.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image aligncenter size-full is-style-default\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1254\" height=\"1254\" src=\"https:\/\/mindfulnessconcept.pl\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-17-maj-2026-18_09_19.png\" alt=\"\" class=\"wp-image-615\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/mindfulnessconcept.pl\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-17-maj-2026-18_09_19.png 1254w, https:\/\/mindfulnessconcept.pl\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-17-maj-2026-18_09_19-300x300.png 300w, https:\/\/mindfulnessconcept.pl\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-17-maj-2026-18_09_19-1024x1024.png 1024w, https:\/\/mindfulnessconcept.pl\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-17-maj-2026-18_09_19-150x150.png 150w, https:\/\/mindfulnessconcept.pl\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-17-maj-2026-18_09_19-768x768.png 768w\" sizes=\"(max-width: 1254px) 100vw, 1254px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--40)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-189a6e74 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-full is-style-default\"><img decoding=\"async\" width=\"1254\" height=\"1254\" src=\"https:\/\/mindfulnessconcept.pl\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-17-maj-2026-18_10_35.png\" alt=\"\" class=\"wp-image-616\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/mindfulnessconcept.pl\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-17-maj-2026-18_10_35.png 1254w, https:\/\/mindfulnessconcept.pl\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-17-maj-2026-18_10_35-300x300.png 300w, https:\/\/mindfulnessconcept.pl\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-17-maj-2026-18_10_35-1024x1024.png 1024w, https:\/\/mindfulnessconcept.pl\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-17-maj-2026-18_10_35-150x150.png 150w, https:\/\/mindfulnessconcept.pl\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-17-maj-2026-18_10_35-768x768.png 768w\" sizes=\"(max-width: 1254px) 100vw, 1254px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<h2 class=\"wp-block-heading\">MBLC &#8211; Mindfulness Based Living Course<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">MBLC zosta\u0142 opracowany przez Roba Nairn oraz organizacj\u0119 Mindfulness Association. Program powsta\u0142 mi\u0119dzy innymi na bazie do\u015bwiadcze\u0144 i fundament\u00f3w MBSR, rozwijaj\u0105c je o bardziej \u017cyciowe i relacyjne podej\u015bcie do praktyki mindfulness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oznacza to, \u017ce MBLC czerpie z podstaw mindfulness znanych z MBSR, ale wi\u0119kszy nacisk k\u0142adzie na codzienne zastosowanie uwa\u017cno\u015bci oraz rozwijanie \u017cyczliwo\u015bci wobec siebie i innych.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">W MBLC wi\u0119kszy nacisk po\u0142o\u017cony jest na:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>rozwijanie \u017cyczliwo\u015bci wobec siebie,<\/li>\n\n\n\n<li>budowanie samo\u015bwiadomo\u015bci,<\/li>\n\n\n\n<li>relacje z innymi,<\/li>\n\n\n\n<li>\u015bwiadome reagowanie zamiast automatycznych reakcji,<\/li>\n\n\n\n<li>integracj\u0119 uwa\u017cno\u015bci w zwyk\u0142ych codziennych sytuacjach.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Program jest bardziej rozwojowy i \u017cyciowy &#8211; pomaga budowa\u0107 trwa\u0142\u0105 praktyk\u0119 mindfulness oraz wi\u0119ksz\u0105 r\u00f3wnowag\u0119 emocjonaln\u0105 i wewn\u0119trzny spok\u00f3j.<\/p>\n\n\n\n<div style=\"height:53px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-heading-font-family wp-element-button\" href=\"https:\/\/mindfulnessconcept.pl\/?page_id=379\">WYBIERZ TERMIN DLA SIEBE<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dlaczego ucz\u0119 uwa\u017cno\u015bci po\u0142\u0105czonej z \u017cyczliwo\u015bci\u0105? Kiedy szukasz sposobu na stres, prawdopodobnie trafiasz na skr\u00f3ty takie jak MBSR (Mindfulness-Based Stress Reduction). To wspania\u0142y, klasyczny program redukcji stresu. Dlaczego wi\u0119c ja ucz\u0119 w podej\u015bciu MBLC (Mindfulness-Based Living Course)? R\u00f3\u017cnica jest subtelna w teorii, ale pot\u0119\u017cna w praktyce. Dla os\u00f3b, kt\u00f3re \u017cyj\u0105 w ci\u0105g\u0142ym napi\u0119ciu i s\u0105 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-559","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>MBLC \/ MBSR - Mindfulness Concept<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindfulnessconcept.pl\/?page_id=559\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MBLC \/ MBSR - Mindfulness Concept\" \/>\n<meta property=\"og:description\" content=\"Dlaczego ucz\u0119 uwa\u017cno\u015bci po\u0142\u0105czonej z \u017cyczliwo\u015bci\u0105? Kiedy szukasz sposobu na stres, prawdopodobnie trafiasz na skr\u00f3ty takie jak MBSR (Mindfulness-Based Stress Reduction). To wspania\u0142y, klasyczny program redukcji stresu. Dlaczego wi\u0119c ja ucz\u0119 w podej\u015bciu MBLC (Mindfulness-Based Living Course)? R\u00f3\u017cnica jest subtelna w teorii, ale pot\u0119\u017cna w praktyce. 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