{"id":85,"date":"2025-09-18T23:28:21","date_gmt":"2025-09-18T21:28:21","guid":{"rendered":"http:\/\/mindfulnessconcept.pl\/?page_id=85"},"modified":"2026-05-17T18:44:03","modified_gmt":"2026-05-17T16:44:03","slug":"o-mnie","status":"publish","type":"page","link":"https:\/\/mindfulnessconcept.pl\/?page_id=85","title":{"rendered":"Oferta"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull is-content-justification-space-between is-layout-flex wp-container-core-group-is-layout-558ea00f wp-block-group-is-layout-flex\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group is-layout-flex wp-container-core-group-is-layout-006adf86 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-032ac090 wp-block-group-is-layout-flex\"><h1 style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.708), 1.3rem)\" class=\"has-link-color wp-elements-320ea1ed567a395c7cc2807dace6628f wp-block-site-title\"><a href=\"https:\/\/mindfulnessconcept.pl\" target=\"_self\" rel=\"home\">Mindfulness Concept<\/a><\/h1><\/div>\n<\/div>\n\n\n<nav class=\"is-responsive items-justified-right wp-block-navigation is-content-justification-right is-layout-flex wp-container-core-navigation-is-layout-8c972612 wp-block-navigation-is-layout-flex\" aria-label=\"Nawigacja\" \n\t\t data-wp-interactive=\"core\/navigation\" data-wp-context='{\"overlayOpenedBy\":{\"click\":false,\"hover\":false,\"focus\":false},\"type\":\"overlay\",\"roleAttribute\":\"\",\"ariaLabel\":\"Menu\"}'><button aria-haspopup=\"dialog\" aria-label=\"Rozwi\u0144 menu\" class=\"wp-block-navigation__responsive-container-open\" 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class=\"wp-block-navigation-item__content\"  href=\"https:\/\/mindfulnessconcept.pl\/?page_id=85\"><span class=\"wp-block-navigation-item__label\">Oferta<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/mindfulnessconcept.pl\/?page_id=559\"><span class=\"wp-block-navigation-item__label\">MBLC \/ MBSR<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/mindfulnessconcept.pl\/?page_id=90\"><span class=\"wp-block-navigation-item__label\">O Mnie<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/mindfulnessconcept.pl\/?page_id=379\"><span class=\"wp-block-navigation-item__label\">Terminarz<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/mindfulnessconcept.pl\/?page_id=146\"><span class=\"wp-block-navigation-item__label\">Kontakt<\/span><\/a><\/li><\/ul>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/nav><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-accent-background-color has-background has-small-font-size has-global-padding is-layout-constrained wp-container-core-group-is-layout-7c949032 wp-block-group-is-layout-constrained\" style=\"min-height:4px;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-a0d91a25 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-stretch is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-90edb088 wp-block-group-is-layout-constrained\" style=\"min-height:100%\">\n<h2 class=\"wp-block-heading is-style-default has-x-large-font-size\">8-tygodniowy kurs MBLC \u2013 Mindfulness-Based Living Course<\/h2>\n\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Czym jest MBLC?<\/h3>\n\n\n\n<div style=\"height:43px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-system-sans-serif-font-family wp-block-paragraph\"><strong>Kurs \u017cycia opartego na uwa\u017cno\u015bci<\/strong>&nbsp;MBLC (Mindfulness-Based Living Course) to sprawdzony, o\u015bmiotygodniowy program rozwijania uwa\u017cno\u015bci, opracowany przez Mindfulness Association. Kurs jest oparty na wieloletnich badaniach naukowych oraz praktyce nauczycieli mindfulness na ca\u0142ym \u015bwiecie. Uczestnicy krok po kroku poznaj\u0105 praktyk\u0119 uwa\u017cno\u015bci w formie prostych \u0107wicze\u0144 i medytacji, kt\u00f3re \u0142atwo wple\u015b\u0107 w codzienne \u017cycie \u2013 tak, aby ka\u017cdy m\u00f3g\u0142 do\u015bwiadczy\u0107 wi\u0119kszego spokoju, jasno\u015bci i wolno\u015bci. Osiem tygodni to czas potrzebny na realn\u0105 zmian\u0119 w uk\u0142adzie nerwowym i wyrobienie nowych, zdrowych nawyk\u00f3w radzenia sobie z codzienn\u0105 presj\u0105.<\/p>\n\n\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default has-large-font-size\" style=\"line-height:0\">Dlaczego warto?<\/h3>\n\n\n\n<div style=\"height:51px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-system-sans-serif-font-family wp-block-paragraph\">W codziennym biegu cz\u0119sto dzia\u0142amy na autopilocie \u2013 reagujemy schematycznie, zamiast \u015bwiadomie wybiera\u0107, jak chcemy post\u0119powa\u0107. MBLC pomaga zatrzyma\u0107 si\u0119, zauwa\u017cy\u0107 swoje my\u015bli, emocje i cia\u0142o, a nast\u0119pnie podejmowa\u0107 decyzje w spos\u00f3b bardziej \u015bwiadomy. Regularna praktyka uwa\u017cno\u015bci przynosi wiele korzy\u015bci: redukuje stres, poprawia koncentracj\u0119, wspiera regulacj\u0119 emocji i pomaga rozwija\u0107 \u017cyczliwo\u015b\u0107 wobec siebie oraz innych. To nie jest magia ani chwilowa moda \u2013 skuteczno\u015b\u0107 trening\u00f3w opartych na uwa\u017cno\u015bci zosta\u0142a potwierdzona setkami bada\u0144 naukowych.<\/p>\n\n\n\n<div style=\"height:61px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/mindfulnessconcept.pl\/?page_id=379\">WYBIERZ TERMIN DLA SIEBIE<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--10);padding-bottom:var(--wp--preset--spacing--10);flex-basis:50%\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/mindfulnessconcept.pl\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-26-kwi-2026-18_36_21-1024x1024.png\" alt=\"\" class=\"wp-image-543\" style=\"aspect-ratio:0.75;object-fit:cover\" srcset=\"https:\/\/mindfulnessconcept.pl\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-26-kwi-2026-18_36_21-1024x1024.png 1024w, https:\/\/mindfulnessconcept.pl\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-26-kwi-2026-18_36_21-300x300.png 300w, https:\/\/mindfulnessconcept.pl\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-26-kwi-2026-18_36_21-150x150.png 150w, https:\/\/mindfulnessconcept.pl\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-26-kwi-2026-18_36_21-768x768.png 768w, https:\/\/mindfulnessconcept.pl\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-26-kwi-2026-18_36_21.png 1254w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-base-2-background-color has-background has-system-sans-serif-font-family has-global-padding is-layout-constrained wp-container-core-group-is-layout-8757365a wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--60)\">\n<div class=\"wp-block-group alignwide is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Jak wygl\u0105da struktura kursu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kurs trwa&nbsp;<strong>8 tygodni<\/strong>&nbsp;i sk\u0142ada si\u0119 z&nbsp;<strong>cotygodniowych spotka\u0144<\/strong>, z kt\u00f3rych ka\u017cde trwa oko\u0142o&nbsp;<strong>1,5 godziny<\/strong>. Dodatkowo uczestnicy otrzymuj\u0105 nagrania medytacji i kr\u00f3tkie <strong>zadania do<\/strong> <strong>praktykowania w domu<\/strong> mi\u0119dzy spotkaniami (oko\u0142o 20\u201330 minut dziennie). Taki rytm pozwala stopniowo wprowadza\u0107 zmiany i budowa\u0107 w\u0142asn\u0105 praktyk\u0119 uwa\u017cno\u015bci bez przeci\u0105\u017cenia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ka\u017cde spotkanie ma sw\u00f3j temat przewodni, kt\u00f3ry rozwija wcze\u015bniejsze do\u015bwiadczenia uczestnik\u00f3w. W trakcie zaj\u0119\u0107:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-system-sans-serif-font-family\">dowiesz si\u0119, jak przenosi\u0107 uwa\u017cno\u015b\u0107 do codziennych sytuacji \u2013 w pracy, relacjach i w chwilach wyzwa\u0144,<\/li>\n\n\n\n<li class=\"has-system-sans-serif-font-family\">poznasz r\u00f3\u017cne formy medytacji (oparcie na oddechu, skan cia\u0142a, uwa\u017cny ruch),<\/li>\n\n\n\n<li class=\"has-system-sans-serif-font-family\">b\u0119dziesz dzieli\u0107 si\u0119 swoimi obserwacjami w atmosferze szacunku i zaufania.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\">Dla kogo jest ten kurs?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">MBLC jest odpowiedni dla&nbsp;<strong>doros\u0142ych w ka\u017cdym wieku<\/strong>&nbsp;i na ka\u017cdym etapie do\u015bwiadczenia z medytacj\u0105 \u2013 nie musisz mie\u0107 \u017cadnej wcze\u015bniejszej praktyki ani wiedzy na temat uwa\u017cno\u015bci. Kurs szczeg\u00f3lnie polecam:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>osobom prywatnym, kt\u00f3re chc\u0105 poprawi\u0107 jako\u015b\u0107 swojego \u017cycia i relacji,<\/li>\n\n\n\n<li>pracownikom i liderom firm poszukuj\u0105cym narz\u0119dzi do redukcji stresu i lepszej koncentracji,<\/li>\n\n\n\n<li>nauczycielom jogi, terapeutom czy trenerom, kt\u00f3rzy chc\u0105 poszerzy\u0107 swoje umiej\u0119tno\u015bci,<\/li>\n\n\n\n<li>osobom, kt\u00f3re czuj\u0105, \u017ce \u017cycie p\u0119dzi zbyt szybko i szukaj\u0105 sposobu, by je spowolni\u0107 i prze\u017cywa\u0107 pe\u0142niej.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Grupy s\u0105&nbsp;<strong>kameralne<\/strong>&nbsp;(zwykle 3-6 os\u00f3b), co pozwala na indywidualne podej\u015bcie i komfortow\u0105 atmosfer\u0119. Spotkania prowadzone s\u0105 w bezpiecznej, wspieraj\u0105cej przestrzeni, w kt\u00f3rej nie ma oceniania ani presji \u2013 mo\u017cesz przyj\u015b\u0107 dok\u0142adnie taki, jaki jeste\u015b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Zalety pracy w grupie:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>poczucie wsp\u00f3lnoty<\/strong> \u2013 wiele os\u00f3b do\u015bwiadcza podobnych trudno\u015bci, co daje ulg\u0119 i normalizuje do\u015bwiadczenia<\/li>\n\n\n\n<li><strong>dzielenie si\u0119 refleksjami<\/strong> \u2013 rozmowy po praktykach cz\u0119sto pog\u0142\u0119biaj\u0105 rozumienie uwa\u017cno\u015bci<\/li>\n\n\n\n<li><strong>wi\u0119ksza motywacja do regularnej praktyki<\/strong> dzi\u0119ki wsp\u00f3lnemu rytmowi spotka\u0144<\/li>\n\n\n\n<li><strong>r\u00f3\u017cnorodno\u015b\u0107 perspektyw<\/strong> \u2013 uczestnicy wnosz\u0105 r\u00f3\u017cne do\u015bwiadczenia i spostrze\u017cenia<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\">Spotkania indywidualne<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Spotkania indywidualne s\u0105 alternatyw\u0105 dla kursu grupowego. Je\u015bli nie pasuje Ci format pracy w grupie lub termin kursu, mo\u017cliwe s\u0105 spotkania w formule 1:1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Program r\u00f3wnie\u017c obejmuje <strong>8 tygodni praktyki<\/strong> i sk\u0142ada si\u0119 z <strong>cotygodniowych spotka\u0144<\/strong>, jednak w tym przypadku ka\u017cde spotkanie trwa oko\u0142o <strong>1 godziny<\/strong>. Mi\u0119dzy sesjami uczestnik otrzymuje nagrania medytacji oraz kr\u00f3tkie <strong>wskaz\u00f3wki do samodzielnej praktyki w domu<\/strong> (oko\u0142o 20\u201330 minut dziennie).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Taki rytm pozwala stopniowo wprowadza\u0107 zmiany i budowa\u0107 w\u0142asn\u0105 praktyk\u0119 uwa\u017cno\u015bci w tempie dopasowanym do indywidualnych potrzeb.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-1cfb403c wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group alignwide has-system-sans-serif-font-family has-global-padding is-layout-constrained wp-container-core-group-is-layout-90edb088 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-189a6e74 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<h2 class=\"wp-block-heading\">Co zyskasz dzi\u0119ki kursowi?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Wyciszysz bezlitosnego wewn\u0119trznego krytyka<\/strong> i wreszcie poczujesz, \u017ce jeste\u015b wystarczaj\u0105co dobra\/dobry, bez konieczno\u015bci udowadniania tego na ka\u017cdym kroku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Zatrzymasz wycie\u0144czaj\u0105cy nat\u0142ok my\u015bli.<\/strong> Zwi\u0119kszysz swoj\u0105 koncentracj\u0119, by odzyska\u0107 klarowno\u015b\u0107 w pracy, a po powrocie do domu potrafi\u0107 mentalnie &#8222;wyj\u015b\u0107 z biura&#8221; i by\u0107 w 100% obecnym dla swoich bliskich.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nauczysz si\u0119 wcze\u015bnie reagowa\u0107 na przeci\u0105\u017cenie.<\/strong> Zaczniesz odczytywa\u0107 sygna\u0142y napi\u0119cia p\u0142yn\u0105ce z Twojego cia\u0142a na d\u0142ugo przed tym, zanim stres doprowadzi Ci\u0119 do \u015bciany, ca\u0142kowitego wyczerpania lub choroby.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Odnajdziesz &#8222;\u015bwi\u0119ty spok\u00f3j&#8221; w oku cyklonu.<\/strong> Do\u015bwiadczysz, jak praktyka uwa\u017cno\u015bci pozwala zachowa\u0107 ch\u0142odny umys\u0142 i stabilno\u015b\u0107 w najtrudniejszych, kryzysowych momentach, bez automatycznego odpalania trybu paniki.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Zregenerujesz sw\u00f3j przebod\u017acowany uk\u0142ad nerwowy.<\/strong> Realnie podniesiesz swoj\u0105 odporno\u015b\u0107 psychiczn\u0105, dzi\u0119ki czemu codzienna, przyt\u0142aczaj\u0105ca presja przestanie rz\u0105dzi\u0107 Twoim \u017cyciem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Wypracujesz narz\u0119dzia na lata.<\/strong> Nie dostaniesz tu chwilowego plastra na zm\u0119czenie. Zbudujesz w\u0142asn\u0105, trwa\u0142\u0105 praktyk\u0119 zarz\u0105dzania swoim dobrostanem, z kt\u00f3rej b\u0119dziesz czerpa\u0107 korzy\u015bci przez ca\u0142e \u017cycie.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-full is-style-default\"><img decoding=\"async\" width=\"1254\" height=\"1254\" src=\"https:\/\/mindfulnessconcept.pl\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-26-kwi-2026-14_34_17.png\" alt=\"\" class=\"wp-image-519\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/mindfulnessconcept.pl\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-26-kwi-2026-14_34_17.png 1254w, https:\/\/mindfulnessconcept.pl\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-26-kwi-2026-14_34_17-300x300.png 300w, https:\/\/mindfulnessconcept.pl\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-26-kwi-2026-14_34_17-1024x1024.png 1024w, https:\/\/mindfulnessconcept.pl\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-26-kwi-2026-14_34_17-150x150.png 150w, https:\/\/mindfulnessconcept.pl\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-26-kwi-2026-14_34_17-768x768.png 768w\" sizes=\"(max-width: 1254px) 100vw, 1254px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--40)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-189a6e74 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-full is-style-default\"><img decoding=\"async\" width=\"1254\" height=\"1254\" src=\"https:\/\/mindfulnessconcept.pl\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-26-kwi-2026-13_19_33.png\" alt=\"\" class=\"wp-image-502\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/mindfulnessconcept.pl\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-26-kwi-2026-13_19_33.png 1254w, https:\/\/mindfulnessconcept.pl\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-26-kwi-2026-13_19_33-300x300.png 300w, https:\/\/mindfulnessconcept.pl\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-26-kwi-2026-13_19_33-1024x1024.png 1024w, https:\/\/mindfulnessconcept.pl\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-26-kwi-2026-13_19_33-150x150.png 150w, https:\/\/mindfulnessconcept.pl\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-26-kwi-2026-13_19_33-768x768.png 768w\" sizes=\"(max-width: 1254px) 100vw, 1254px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<h2 class=\"wp-block-heading\">Forma zaj\u0119\u0107<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Spotkania odbywaj\u0105 si\u0119&nbsp;<strong>raz w tygodniu<\/strong>, w ustalonym terminie, w formie&nbsp;<strong>stacjonarnej w Warszawie<\/strong>&nbsp;(gabinet psychoterapii \u201eBlisko siebie\u201d ul. Batalion\u00f3w Ch\u0142opskich 79\/37) <strong>lub online<\/strong> (dla os\u00f3b spoza miasta lub tych, kt\u00f3rzy preferuj\u0105 kontakt zdalny). Ka\u017cde spotkanie obejmuje:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>kr\u00f3tkie wprowadzenie teoretyczne,<\/li>\n\n\n\n<li>wsp\u00f3ln\u0105 praktyk\u0119 medytacyjn\u0105,<\/li>\n\n\n\n<li>\u0107wiczenia w grupach,<\/li>\n\n\n\n<li>czas na pytania i refleksje.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Uczestnicy otrzymuj\u0105 tak\u017ce&nbsp;<strong>materia\u0142y do pracy w\u0142asnej<\/strong>, w tym nagrania medytacji, aby mogli kontynuowa\u0107 praktyk\u0119 w domu i pog\u0142\u0119bia\u0107 swoje do\u015bwiadczenie mi\u0119dzy zaj\u0119ciami.<\/p>\n\n\n\n<div style=\"height:53px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-heading-font-family wp-element-button\" href=\"https:\/\/mindfulnessconcept.pl\/?page_id=379\">WYBIERZ TERMIN DLA SIEBIE<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-base-2-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-8757365a wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--60)\">\n<div class=\"wp-block-group alignwide is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Dla kogo kurs MBLC <strong><em>nie<\/em><\/strong> jest odpowiedni?<\/h3>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Cho\u0107 mindfulness jest praktyk\u0105 dost\u0119pn\u0105 dla wi\u0119kszo\u015bci os\u00f3b, ten kurs mo\u017ce nie by\u0107 najlepszym wyborem w niekt\u00f3rych sytuacjach:<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><strong>Osoby, kt\u00f3re nie s\u0105 gotowe na regularn\u0105 praktyk\u0119 mi\u0119dzy zaj\u0119ciami<\/strong><br>Aby w pe\u0142ni skorzysta\u0107 z kursu, wa\u017cne jest codzienne (cho\u0107by kr\u00f3tkie) praktykowanie medytacji w domu. Je\u015bli wiesz, \u017ce nie b\u0119dziesz w stanie wygospodarowa\u0107 kilkunastu minut dziennie, mo\u017cesz rozwa\u017cy\u0107 udzia\u0142 w p\u00f3\u017aniejszym terminie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Osoby w ostrym kryzysie psychicznym<\/strong><br>Je\u015bli do\u015bwiadczasz powa\u017cnych epizod\u00f3w depresji, zaburze\u0144 l\u0119kowych lub innych trudno\u015bci psychicznych w fazie ostrej, kurs MBLC nie zast\u0105pi profesjonalnej terapii czy leczenia psychiatrycznego. Warto najpierw skonsultowa\u0107 si\u0119 ze specjalist\u0105 i ustabilizowa\u0107 sw\u00f3j stan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Osoby w trakcie intensywnego leczenia psychiatrycznego lub traumatycznych do\u015bwiadcze\u0144<\/strong><br>Medytacja mo\u017ce czasem wydoby\u0107 trudne emocje lub wspomnienia. Je\u015bli jeste\u015b w trakcie intensywnego leczenia lub wczesnego etapu pracy z traum\u0105, lepszym rozwi\u0105zaniem mo\u017ce by\u0107 indywidualne wsparcie terapeutyczne przed do\u0142\u0105czeniem do grupy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Osoby oczekuj\u0105ce natychmiastowych efekt\u00f3w lub \u201emagicznych\u201d rozwi\u0105za\u0144<\/strong><br>Mindfulness to proces, kt\u00f3ry wymaga regularnej praktyki i cierpliwo\u015bci. Kurs nie jest szybkim \u201etrikiem\u201d ani technik\u0105 relaksacyjn\u0105 na zawo\u0142anie \u2013 to trening zmiany nawyk\u00f3w i rozwijania \u015bwiadomo\u015bci, kt\u00f3ry dzia\u0142a stopniowo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je\u015bli nie masz pewno\u015bci, czy kurs jest dla Ciebie odpowiedni, skontaktuj si\u0119 ze mn\u0105 \u2013 wsp\u00f3lnie om\u00f3wimy Twoje potrzeby i mo\u017cliwo\u015bci<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>8-tygodniowy kurs MBLC \u2013 Mindfulness-Based Living Course Czym jest MBLC? Kurs \u017cycia opartego na uwa\u017cno\u015bci&nbsp;MBLC (Mindfulness-Based Living Course) to sprawdzony, o\u015bmiotygodniowy program rozwijania uwa\u017cno\u015bci, opracowany przez Mindfulness Association. Kurs jest oparty na wieloletnich badaniach naukowych oraz praktyce nauczycieli mindfulness na ca\u0142ym \u015bwiecie. Uczestnicy krok po kroku poznaj\u0105 praktyk\u0119 uwa\u017cno\u015bci w formie prostych \u0107wicze\u0144 i medytacji, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-85","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Oferta - Mindfulness Concept<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindfulnessconcept.pl\/?page_id=85\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Oferta - Mindfulness Concept\" \/>\n<meta property=\"og:description\" content=\"8-tygodniowy kurs MBLC \u2013 Mindfulness-Based Living Course Czym jest MBLC? Kurs \u017cycia opartego na uwa\u017cno\u015bci&nbsp;MBLC (Mindfulness-Based Living Course) to sprawdzony, o\u015bmiotygodniowy program rozwijania uwa\u017cno\u015bci, opracowany przez Mindfulness Association. Kurs jest oparty na wieloletnich badaniach naukowych oraz praktyce nauczycieli mindfulness na ca\u0142ym \u015bwiecie. 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